Yazýyý Oluþturan admin Omega 3 Nedir
Omega-3 yaÄŸ asitleri ‘esansiyel’ yani temel yaÄŸ asitleri olarak bilinir. Vücudunuzda üretilmediÄŸi için mutlaka besinlerden almanız gerekir. Pek çok formu bulunan bu yaÄŸ asitlerinin anahtar görev yapanları EPA (Eicosapantaenoik asit) ve DHA’dır (Docosahexaenoik asit).Esansiyel olan bu yaÄŸ asitlerinin yeterli miktarda alınamaması baÅŸta kardiyovasküler bozukluklar olmak üzere birçok hastalığı beraberinde getirecektir.
Omega 3 Nedir
Omega 3′ün Önemi
Hem EPA hem de DHA saÄŸlık için önemli görünmektedir, özellikle DHA’nın önemli olduÄŸu düşünülmektedir, çünkü beynin gri maddesi, retina ve sinirler gibi kilit dokuların yapısının önemli bir kısmını DHA oluÅŸturur. Bu dokulardaki kuru maddenin %25′i ila %40′ına varan kısmını DHA oluÅŸturabilir.
DHA’nın anne sütünde ÅŸaÅŸmaz biçimde var olması gerçeÄŸi6, bu besin öğesinin yapısal önemine ışık tutmaktadır. Miktarı, annenin beslenme durumuna ve diyetine baÄŸlı olarak deÄŸiÅŸir ve balık içeriÄŸi yüksek bir diyetle beslenen kadınlarda gerçek düzeyi dört misli kadar daha yüksek olabilir.7 EPA, anne sütünde çok daha az belirgindir ve beyin dokusunda büyük bir boyutta bulunmaz.
Omega 3 gerçekten çok yararlı bir ürün, herkes için tavsiye ederim, her yaÅŸ grubu için kullanılması tavsiye edilir…
omega 3 sipariÅŸ
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